Just what I've been looking for!!!
I LOVE this DVD. I have looked and looked for a practice that I could do with my baby. I had the hardest time trying to find time to exercise or do yoga after the baby came, and I looked everywhere. I tried videos, I tried books, and I didn't find much that worked for me. The baby always needed me before I could get 10 minutes into it!
But THIS is different! I love it! Your baby is in every single pose. Ann figured out creative ways to keep your baby in your arms or close to your face in almost all of the poses. I love it. My baby loves it! Half the time she falls asleep while we do it!
Ann offers helpful comments for those who had c-sections, also. I liked that a lot.
I also LOVE the two soundtrack options. You can pick calm piano music or more upbeat new-agey music. It helps keep things new. I really like it.
I highly recommend this DVD to all new moms!!
Just what I was looking for
I spent a lot of time researching Mommy/Baby yoga DVDs. This one seemed to be the only one that really included baby. I was nervous because there weren't too many reviews, but I didn't need to be. It is a moderate yoga workout (as with any yoga session, you take it as far as you can go) but most importantly, baby is included in every single position. She encourages you to talk to baby at points, to tickle her, and an overall interaction throughout. I love this DVD. It makes it possible for me to workout and not have to wait for baby to be napping! Give it a try, it really is worth it if you want a post-natal yoga practice that fully integrates baby.
Great gift for your wife!
Our 4th beautiful daughter was born 6 months ago, and my wife wanted to get 'back into shape' after the pregnancy. She was thinking about Yoga, and so I got her this DVD, just thinking that it'd be great if she could work out with our relatively newborn baby girl.
I must say, that both she and I have been amazed at how doing this 'Yoga for Mom and Baby' has really helped her get her pre-pregnancy body back! She's been more full of energy, and hasn't had to put our daughter down to cry, just so she can work out!
As a caring husband I really have been so happy to watch my wife see herself in the mirror and have the confidence in herself and her body that she had years ago -- if not more confidence! This Yoga practice has really been one of the best purchases we've ever made because of the personal strength, inner peace, and great body that she's gained from it!
I highly recommend this for any mother (or husband wanting to get a nice gift for his...
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